For Kathryn Gray, running is a way of life. The Castle Rock, Colorado, resident ran her first road race around age six. Since then, she has trained for, recovered from, and completed countless races. But during the summer of 2019, she faced a problem she couldn’t outrun.
One morning after a run, the then 38-year-old was taking a shower when she noticed a lump in her right breast. Normally, Kathryn stayed away from doctors’ offices. She was healthy, so she didn’t see a need. Early that fall, she scheduled an appointment to check it out.
She had a breast exam on Sept. 6, 2019, and a mammogram three days later. The next morning, Sept. 10, she underwent a biopsy. Kathryn turned 39 on Wednesday, Sept. 11, but her day of celebration was interrupted by life-changing news. She had breast cancer.
“It made for a pretty rotten birthday,” she said. “But I was grateful for how quickly I received the diagnosis, so I could begin the process of restoring my health.”
Kathryn’s breast cancer was still in an early stage – but just barely. Breast cancer stages range from 0, when abnormal cells are found but haven’t spread beyond the original site of the cancer, to 4, when the cancer has spread beyond the breast and nearby lymph nodes to other parts of the body.
Learn more about early stage breast cancer.
Her cancer had not spread beyond her breast or the lymph nodes in her armpits. This was good news. Kathryn’s chance of survival over five years was relatively high, based on statistics published by the American Cancer Society.
This optimism was offset by Kathryn’s need for prompt treatment. Although the cancer hadn’t spread, it was growing quickly and might spread beyond the breast.
To ensure that didn’t happen, Kathryn’s radiologist and nurse navigator referred her to Dr. Michele Basche, board-certified medical oncologist at Rocky Mountain Breast Specialists.
“When I met Dr. Basche, I was confident that I was in good hands – I was going to be okay,” Kathryn said. Her initial high opinion of Dr. Basche remained unchanged throughout her treatments. In fact, Kathryn describes Dr. Basche as “incredible.”
“She’s so knowledgeable and always listened to what I had going on,” Kathryn said.
Specializing in breast cancer care, Dr. Basche coordinates care with breast surgeons, radiation oncologists, plastic surgeons, and other specialists. This team approach was vital to treat Kathryn’s fast-growing cancer.
Kathryn’s treatment began on Oct. 8, 2019.
Dr. Basche and the RMBS team decided on a three-pronged approach to Kathy's breast cancer treatment that included:
Though Kathryn was a serious runner for years, she didn’t always pay attention to how she fueled her body. That changed in 2016, when she started paying close attention to what she ate. She began following a nutrition program and learned how good her body could feel based on what she ate or, just as importantly, what she didn’t eat. This completely changed how she approached food. It also made it easier to get the nutrition she needed during cancer treatment.
Check out our nutrition blog with helpful recipes for nutrition during cancer treatment.
“I’m so grateful that I learned how different foods make me feel beforehand,” Kathryn said. “I was able to use all that knowledge during my treatment to keep feeling my best.”
The food connection was particularly strong while receiving chemotherapy. Though her chemotherapy side effects were minimal, Kathryn often felt nauseated a day or two after each treatment. Along with taking anti-nausea medication, she stuck with the tried-and-true BRAT diet: bananas, rice, applesauce, and toast.
Eating during cancer treatment isn’t always easy. Some treatments ruin the taste of food and take away your appetite. However, Kathryn recommends others going through cancer treatment eat no matter how they feel.
“Food can help you stay strong and keep your immune system strong, so eat, even when you don’t want to and it doesn’t taste good,” she said.
Today, she runs five days a week and does strength training two or three times a week. Since finishing treatment, she’s run one full and one half marathon. She has plans to run several 5Ks and 10Ks in the coming months. In January 2023, she’ll begin training for the Boston Marathon. Her goal: to run it in less than three hours.
“I set that goal for myself years ago, and after my cancer diagnosis, I thought I lost my chance,” she said. “Then, I realized that was just a story I was telling myself, so I told myself a different story: that I would run even faster after treatment.”
She got an early boost of confidence in June 2022, when she set a new personal record, shaving nearly 15 minutes off her previous best marathon time.
As a cancer survivor, Kathryn has found her calling. She loves sharing her knowledge of nutrition and the mind-body-spirit connection. She launched Stepping Stones Health & Wellness to provide health coaching services and share her knowledge to help others make positive changes. She also works with local schools, serving as a behavioral coach.
And it’s all thanks to her cancer journey, a journey made much easier by her supportive family and her expert, compassionate team at Rocky Mountain Breast Specialists
“My life is even better than it was before my diagnosis, and I’m so grateful to everyone at RMBS for helping me through each step of my treatment,” Kathryn said. “My care team was the absolute best. The way they worked together to make me feel cared for was incredible. I felt they knew and truly cared for me.”